MFR Training Sessions
Weekly Interval Training Session
Margaret Lockley is running weekly middle distance orientated training sessions every Friday in Castletown. Margaret has long been involved in coaching fell runners and the manx fell team and the session will be excellent for anyone looking to improve their performances on the fells or road. Meet at Castletown swimmimg pool at 5.30pm every Friday.
Bradda Race/Recce
On Saturday the 6th of Feb there will be a run out over the Bradda fell race course. The aim of this will be as a recce of the final section of the MMM course but also a long faster paced training session, ideal for anyone looking to do the MMM this year. Depending on numbers and who arrives groups can be split by pace to run together however some people may be looking to “race” the course as means of a good 15 mile tester. The Bradda race course starts at Bradda Glen and follows the coastal footpath to Bradda tower and then out to Fleshwick, Carnanes over Cronk ny Airee Laa along the fells to the right of the main road and up to the summit of South Barrule, it then returns by the same route but taking in Cronk Fedjag and the summit of Lhiatttee ny Beinnee on the return, meet at Bradda glen carpark at 11.00am.
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That all sounds good to me.
Gutted, can’t do Saturday’s because the missus works.