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<channel>
	<title>Manx Fell Runners</title>
	<link>http://www.manxfellrunners.org</link>
	<description>Roiederyn-slieau Vannin</description>
	<pubDate>Sun, 14 Mar 2010 14:32:42 +0000</pubDate>
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	<language>en</language>
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		<title>Top Turnout for Snaefell</title>
		<link>http://www.manxfellrunners.org/index.php/2010/03/14/top-turnout-for-snaefell/</link>
		<comments>http://www.manxfellrunners.org/index.php/2010/03/14/top-turnout-for-snaefell/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 09:09:41 +0000</pubDate>
		<dc:creator>TomC</dc:creator>
		
		<category><![CDATA[Snaefell]]></category>

		<guid isPermaLink="false">http://www.manxfellrunners.org/index.php/2010/03/14/top-turnout-for-snaefell/</guid>
		<description><![CDATA[The windy and cold conditions did not deter the excellent turnout of 46 runners who took on the challenge of the Snaefell fell race yesterday,  contending with a strong headwind in places and mist and snow.
The race was won in fine style by Lloyd Taggart who broke Tony Rowley&#8217;s long standing (1987) course record by [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.manxfellrunners.org/wp-content/uploads/2010/03/5.jpg" rel="lightbox ['539']" title="Top Run by Ian Gale (NA)"><img src="http://www.manxfellrunners.org/wp-content/uploads/2010/03/5.thumbnail.jpg" title="Top Run by Ian Gale (NA)" alt="Top Run by Ian Gale (NA)" align="left" /></a><a href="http://www.manxfellrunners.org/wp-content/uploads/2010/03/4432230284_a0c601d9e2_o.jpg" rel="lightbox ['539']" title="Pay attention! (SC)"><img src="http://www.manxfellrunners.org/wp-content/uploads/2010/03/4432230284_a0c601d9e2_o.thumbnail.jpg" title="Pay attention! (SC)" alt="Pay attention! (SC)" align="right" /></a>The windy and cold conditions did not deter the excellent turnout of 46 runners who took on the challenge of the Snaefell fell race yesterday,  contending with a strong headwind in places and mist and snow.</p>
<p>The race was won in fine style by Lloyd Taggart who broke Tony Rowley&#8217;s long standing (1987) course record by 18 seconds raising the bar to 40 minutes and 27 seconds. Second place went to Tom Cringle 3 and a half minutes behind with Ian Gale having an excellent race wrapping up the top 3 a further minute back.</p>
<p>There was a good turnout of seven ladies racing, the win went to Jackie Lee finishing in 10th in a fine time of 50 minutes and 8 seconds, the second slot went to Rachel Holden with Caroline Caren in third.</p>
<p>It was good to see Phil Cain back on the fells, he took the Vet 50 prize finishing in 11th overall, the vet 60 prize went to Dave Young once again having a excellent race and finishing 16th overall.</p>
<p>Thanks to all the marshals and supporters out on the course braving the chilly weather.</p>
<p>Full results thanks to Doug are now available <a href="http://www.manxfellrunners.org/index.php/results/snaefell/">here</a>, photos by Sarah Cringle are available <a href="http://www.flickr.com/photos/photo_sphere/sets/72157623493106197/">here</a>,  Murray Lambden and Nigel Armstrong are <a href="http://fellrunning.fotopic.net/c1824640.html">here</a> along with further coverage on <a href="http://www.manxathletics.com/">manxathletics.com</a>.</p>
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		<title>Snaefell</title>
		<link>http://www.manxfellrunners.org/index.php/2010/03/03/snaefell/</link>
		<comments>http://www.manxfellrunners.org/index.php/2010/03/03/snaefell/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 20:48:29 +0000</pubDate>
		<dc:creator>TomC</dc:creator>
		
		<category><![CDATA[Snaefell]]></category>

		<guid isPermaLink="false">http://www.manxfellrunners.org/index.php/2010/03/03/snaefell/</guid>
		<description><![CDATA[Round 4 of this years Rentokil Fell League takes place on Saturday March 13th. The Snaefell Race is one of the toughest in the Manx calendar climbing a tortuous 1,900ft in just 5 miles. Start and finish is at the Bungalow on the TT Course with the start time 2.00pm. Registration will be from 1.00pm.
Full [...]]]></description>
			<content:encoded><![CDATA[<p>Round 4 of this years Rentokil Fell League takes place on Saturday March 13th. The Snaefell Race is one of the toughest in the Manx calendar climbing a tortuous 1,900ft in just 5 miles. Start and finish is at the Bungalow on the TT Course with the start time 2.00pm. Registration will be from 1.00pm.<br />
Full safety gear is mandatory for all competitors. Minimum age 16years on day of race.</p>
<p>You can check out action from last years race <a href="http://www.manxfellrunners.org/index.php/2009/03/21/top-turnout-at-snaefell/">here</a></p>
<p>Don&#8217;t forget entries are now being taken for Easters Manx Mountain Marathon and Half Marathon.  Entry forms can be downloaded from manxfellrunners.org/manxmountainmarathon <a href="http://www.manxfellrunners.org/manxmountainmarathon/">here</a></p>
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		<title>MMM Marshals</title>
		<link>http://www.manxfellrunners.org/index.php/2010/02/27/mmm-marshals-2/</link>
		<comments>http://www.manxfellrunners.org/index.php/2010/02/27/mmm-marshals-2/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 19:42:00 +0000</pubDate>
		<dc:creator>TomC</dc:creator>
		
		<category><![CDATA[Manx Mountain Marathon]]></category>

		<guid isPermaLink="false">http://www.manxfellrunners.org/index.php/2010/02/27/mmm-marshals-2/</guid>
		<description><![CDATA[We still requre a number of marshals in order to cover this years race, details of marshal positions and people required can be found here.
If you are available to help out on the day please just email marshals@manxfellrunners.org
]]></description>
			<content:encoded><![CDATA[<p>We still requre a number of marshals in order to cover this years race, details of marshal positions and people required can be found <a href="http://www.manxfellrunners.org/manxmountainmarathon/index.php/race-marshals/">here</a>.</p>
<p>If you are available to help out on the day please just email <a href="mailto:marshals@manxfellrunners.org">marshals@manxfellrunners.org</a></p>
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		<title>Crisp and Cold at Glen Mona</title>
		<link>http://www.manxfellrunners.org/index.php/2010/02/20/crisp-and-cold-at-glen-mona/</link>
		<comments>http://www.manxfellrunners.org/index.php/2010/02/20/crisp-and-cold-at-glen-mona/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 18:47:49 +0000</pubDate>
		<dc:creator>TomC</dc:creator>
		
		<category><![CDATA[Glen Mona]]></category>

		<guid isPermaLink="false">http://www.manxfellrunners.org/index.php/2010/02/20/crisp-and-cold-at-glen-mona/</guid>
		<description><![CDATA[Fantastic scenic conditions greeted the competitiors for the Glen Mona Fell race held today.  The morning ice and snow had mostly cleared leaving a sunny but cold afternoon for the race.
The race win was taken by Lloyd Taggart setting a new course record in the process, second place went to Tom Cringle also breaking the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.manxfellrunners.org/wp-content/uploads/2010/02/4373545876_2bd11f9148_o.jpg" rel="lightbox['535']" title="Vet 60 Winner Dave Young Approaching the First Punch (SC)"><img src="http://www.manxfellrunners.org/wp-content/uploads/2010/02/4373545876_2bd11f9148_o.thumbnail.jpg" title="Vet 60 Winner Dave Young Approaching the First Punch (SC)" alt="Vet 60 Winner Dave Young Approaching the First Punch (SC)" align="left" /></a><a href="http://www.manxfellrunners.org/wp-content/uploads/2010/02/4372774189_df770c3648_o.jpg" rel="lightbox['535']" title="MH Paul Jackson and MFR Richie Stevenson Discussing Club Business! (SC)"><img src="http://www.manxfellrunners.org/wp-content/uploads/2010/02/4372774189_df770c3648_o.thumbnail.jpg" title="MH Paul Jackson and MFR Richie Stevenson Discussing Club Business! (SC)" alt="MH Paul Jackson and MFR Richie Stevenson Discussing Club Business! (SC)" align="right" /></a>Fantastic scenic conditions greeted the competitiors for the Glen Mona Fell race held today.  The morning ice and snow had mostly cleared leaving a sunny but cold afternoon for the race.</p>
<p>The race win was taken by Lloyd Taggart setting a new course record in the process, second place went to Tom Cringle also breaking the old course record but 2 and a half minutes behind Lloyd, Simon Skillicorn wrapped up the top three about two minutes behind Tom with fourth place going to Ian Gale, fifth to Peter Bradley and sixth to Dave Gelling. Leading vet 50 was Rob Webb, making a welcome return to the fells, top vet 60 was Dave Young finishing 19th overall.</p>
<p>The ladies win went to Jackie Lee finishing 8th overall in a time of 1hr 11 min 45sec  also setting a new course record, second lady was Caroline Caren .</p>
<p>Full results thanks to Doug now available <a href="http://www.manxfellrunners.org/index.php/results/glen-mona/">here</a></p>
<p>Some pictures taken by Sarah Cringle are available <a href="http://www.flickr.com/photos/photo_sphere/sets/72157623349121555/">here</a> and some by Neil Wilson <a href="http://fellrunning.fotopic.net/c1816785.html">here</a></p>
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		<title>MFR Vests</title>
		<link>http://www.manxfellrunners.org/index.php/2010/02/12/mfr-vests/</link>
		<comments>http://www.manxfellrunners.org/index.php/2010/02/12/mfr-vests/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 18:39:56 +0000</pubDate>
		<dc:creator>TomC</dc:creator>
		
		<category><![CDATA[MFR News]]></category>

		<guid isPermaLink="false">http://www.manxfellrunners.org/index.php/2010/02/12/mfr-vests/</guid>
		<description><![CDATA[We are looking to do an order soon for some Manx Fell Runners vests, the design has been slightly updated from the current ones.  They are ron hill vests so will follow there standard sizes men and womens fit from XXS to XL.  We will be doing a bulk order however if you want a [...]]]></description>
			<content:encoded><![CDATA[<p>We are looking to do an order soon for some Manx Fell Runners vests, the design has been slightly updated from the current ones.  They are ron hill vests so will follow there standard sizes men and womens fit from XXS to XL.  We will be doing a bulk order however if you want a vest please can you let me know at <a href="mailto:mail@manxfellrunners.org">mail@manxfellrunners.org</a> your size, just so we have an idea of numbers and sizes, if it&#8217;s any help I&#8217;m a medium! We will be looking to place the order next week.</p>
<p>Thanks, Tom</p>
<p><a href="http://www.manxfellrunners.org/wp-content/uploads/2010/02/mfrvests2010.jpg" rel="lightbox" title="MFR 2010 Vest"><img src="http://www.manxfellrunners.org/wp-content/uploads/2010/02/mfrvests2010.thumbnail.jpg" alt="MFR 2010 Vest" /></a></p>
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		<title>Glen Mona 2010</title>
		<link>http://www.manxfellrunners.org/index.php/2010/02/11/glen-mona-2010/</link>
		<comments>http://www.manxfellrunners.org/index.php/2010/02/11/glen-mona-2010/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 21:22:03 +0000</pubDate>
		<dc:creator>TomC</dc:creator>
		
		<category><![CDATA[Glen Mona]]></category>

		<guid isPermaLink="false">http://www.manxfellrunners.org/index.php/2010/02/11/glen-mona-2010/</guid>
		<description><![CDATA[The Glen Mona Fell Race is scheduled to take place on Saturday 20th February starting and finishing at the public footpath alongside the Glen Mona Hotel. It is the third round of the Rentokil Manx Fell League and will be held over a tough 7 miles course.
All competitors are asked to use the car park [...]]]></description>
			<content:encoded><![CDATA[<p>The Glen Mona Fell Race is scheduled to take place on Saturday 20th February starting and finishing at the public footpath alongside the Glen Mona Hotel. It is the third round of the Rentokil Manx Fell League and will be held over a tough 7 miles course.</p>
<p>All competitors are asked to use the car park at Maughold school, not the one opposite the hotel.<br />
Start time is 2.00pm with registration at the school from 1.00pm. There is an early start  option for those expecting to take over 1 hour 30 mins.  This option is not open to quicker runners.</p>
<p>Full safety gear is mandatory, check out race details <a href="http://www.manxfellrunners.org/index.php/manx-fell-league/glen-mona/route/">here</a> with coverage of last years race <a href="http://www.manxfellrunners.org/index.php/2009/07/05/armstrong-wins-glen-mona/">here</a></p>
<p>We still require one marshal to be covered for the race, if you can volunteer please get in touch via the details on the <a href="http://www.manxfellrunners.org/index.php/fell-league-marshalls/">marshals page</a>, don&#8217;t forget to qualify for the manx fell league you need to have done or provided someone to cover at least one marshal slot.</p>
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		<title>Glen Mona/MMM Recce</title>
		<link>http://www.manxfellrunners.org/index.php/2010/02/10/glen-monammm-recce/</link>
		<comments>http://www.manxfellrunners.org/index.php/2010/02/10/glen-monammm-recce/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 19:44:17 +0000</pubDate>
		<dc:creator>TomC</dc:creator>
		
		<category><![CDATA[Glen Mona]]></category>

		<guid isPermaLink="false">http://www.manxfellrunners.org/index.php/2010/02/10/glen-monammm-recce/</guid>
		<description><![CDATA[Rich George is doing a recce of the Glen Mona course on Saturday morning, details from him are below, all are welcome.
Start at carpark where we meet for N Barrule Fell Race (right hand side on the mountain road towards Ramsey just before gooseneck) at 08.00 on Saturday morning (set off say 10-15 mins later). [...]]]></description>
			<content:encoded><![CDATA[<p>Rich George is doing a recce of the Glen Mona course on Saturday morning, details from him are below, all are welcome.</p>
<p>Start at carpark where we meet for N Barrule Fell Race (right hand side on the mountain road towards Ramsey just before gooseneck) at 08.00 on Saturday morning (set off say 10-15 mins later). Will go up N Barrule (race/MMM route), along the ridge to Clagh Ouyr, to stop of snaefell, back to Clagh Ouyr and then go around the Glen Mona race route backwards (skipping the start/end path up from the pub). I could be wrong but I reckon will be about 10 miles (possibly less, though can be extended as per discussions on the day)</p>
<p>Sorry for the early start but is all I can do.  If you want to call us on the day mobile is 492 716.</p>
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		<title>Fine Conditions for Bradda Recce</title>
		<link>http://www.manxfellrunners.org/index.php/2010/02/10/fine-conditions-for-bradda-recce/</link>
		<comments>http://www.manxfellrunners.org/index.php/2010/02/10/fine-conditions-for-bradda-recce/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 07:14:39 +0000</pubDate>
		<dc:creator>TomC</dc:creator>
		
		<category><![CDATA[Bradda]]></category>

		<guid isPermaLink="false">http://www.manxfellrunners.org/index.php/2010/02/10/fine-conditions-for-bradda-recce/</guid>
		<description><![CDATA[Report thanks to Steve Partington
Six runners lined up in glorious conditions at Bradda Glen for a training/racing run over the original Bradda course.
Despite a bit of dog-kicking (which nearly became owner-punching) and some sheep-worrying in the early stages, Lloyd and Simon were soon way out in front.
Behind them Steve was on his own, followed by [...]]]></description>
			<content:encoded><![CDATA[<p><em>Report thanks to Steve Partington</em></p>
<p>Six runners lined up in glorious conditions at Bradda Glen for a training/racing run over the original Bradda course.</p>
<p>Despite a bit of dog-kicking (which nearly became owner-punching) and some sheep-worrying in the early stages, Lloyd and Simon were soon way out in front.</p>
<p>Behind them Steve was on his own, followed by the trio of Jackie, Richard and Guy.</p>
<p>As Simon took off more of his clothes (he started in shorts), Lloyd put the hammer down and drifted away on the climb of Cronk ny Arrey Laa. After the turn on South Barrule, he front two managed healthy negative splits - great running given the sloppy underfoot conditions.</p>
<p>Stopping to admire the view every 30secs climbing Fleshwick, Steve just squeaked a negative split. Rich ran all the way with Jackie (legs were OK but his ears were sore), and just behind, Guy always had them in sight.</p>
<p>Then it was back to Jackie and Lloyd&#8217;s for tea, toasties, chocolate and crisps in the garden. Like a kid&#8217;s party without any kids. What more could you want from a Saturday afternoon?</p>
<p>A brilliant run over a really tough route. Maybe in the future there may be a case for alternating the Bradda/Arthur Jones course?</p>
<p>Self-timed &#8216;results&#8217;<br />
1. Lloyd Taggart  2hrs 11mins<br />
2. Simon Skillicorn  2hrs 25mins<br />
3. Steve Partington  2hrs 46mins<br />
4= Jackie Lee<br />
Rich George  3hrs 08mins<br />
6. Guy Wilcher   3hrs 18mins</p>
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		<title>MFR Training Sessions</title>
		<link>http://www.manxfellrunners.org/index.php/2010/01/26/mfr-training-sessions/</link>
		<comments>http://www.manxfellrunners.org/index.php/2010/01/26/mfr-training-sessions/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 18:31:52 +0000</pubDate>
		<dc:creator>TomC</dc:creator>
		
		<category><![CDATA[MFR News]]></category>

		<guid isPermaLink="false">http://www.manxfellrunners.org/index.php/2010/01/26/mfr-training-sessions/</guid>
		<description><![CDATA[Weekly Interval Training Session
Margaret Lockley is running weekly middle distance orientated training sessions every Friday in Castletown.  Margaret has long been involved in coaching fell runners and the manx fell team and the session will be excellent for anyone looking to improve their performances on the fells or road. Meet at Castletown swimmimg pool at [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Weekly Interval Training Session</strong></p>
<p>Margaret Lockley is running weekly middle distance orientated training sessions every Friday in Castletown.  Margaret has long been involved in coaching fell runners and the manx fell team and the session will be excellent for anyone looking to improve their performances on the fells or road. Meet at Castletown swimmimg pool at 5.30pm every Friday.</p>
<p><strong> Bradda Race/Recce</strong></p>
<p>On Saturday the 6th of Feb there will be a run out over the Bradda fell race course.  The aim of this will be as a recce of the final section of the MMM course but also a long faster paced training session, ideal for anyone looking to do the MMM this year.  Depending on numbers and who arrives groups can be split by pace to run together however some people may be looking to &#8220;race&#8221; the course as means of a good 15 mile tester.  The Bradda race course starts at Bradda Glen and follows the coastal footpath to Bradda tower and then out to Fleshwick, Carnanes over Cronk ny Airee Laa along the fells to the right of the main road and up to the summit of South Barrule, it then returns by the same route but taking in Cronk Fedjag and the summit of Lhiatttee ny Beinnee on the return, meet at Bradda glen carpark at 11.00am.</p>
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		<title>Top Racing at Greeba</title>
		<link>http://www.manxfellrunners.org/index.php/2010/01/16/top-racing-at-greeba/</link>
		<comments>http://www.manxfellrunners.org/index.php/2010/01/16/top-racing-at-greeba/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 20:03:44 +0000</pubDate>
		<dc:creator>TomC</dc:creator>
		
		<category><![CDATA[Greeba]]></category>

		<guid isPermaLink="false">http://www.manxfellrunners.org/index.php/2010/01/16/top-racing-at-greeba/</guid>
		<description><![CDATA[After the very bad predicted forecasts conditions turned out to be excellent for the Greeba race with even a bit of sunshine!  The melting snow however had made the going very wet and muddy and tough underfoot but there was still an excellent field of runners taking on the challenge.
Lloyd Taggart continued his dominance of [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.manxfellrunners.org/wp-content/uploads/2010/01/_4.jpg" rel="lightbox['524']" title="Gary Ashe on his way to Slieu Ruy (Paul Sheard)"><img src="http://www.manxfellrunners.org/wp-content/uploads/2010/01/_4.thumbnail.jpg" title="Gary Ashe on his way to Slieu Ruy (Paul Sheard)" alt="Gary Ashe on his way to Slieu Ruy (Paul Sheard)" align="left" /></a><a href="http://www.manxfellrunners.org/wp-content/uploads/2010/01/rm.jpg" rel="lightbox['524']" title="Roger Moughtin Climbing Greeba (Sarah Cringle)"><img src="http://www.manxfellrunners.org/wp-content/uploads/2010/01/rm.thumbnail.jpg" title="Roger Moughtin Climbing Greeba (Sarah Cringle)" alt="Roger Moughtin Climbing Greeba (Sarah Cringle)" align="right" /></a>After the very bad predicted forecasts conditions turned out to be excellent for the Greeba race with even a bit of sunshine!  The melting snow however had made the going very wet and muddy and tough underfoot but there was still an excellent field of runners taking on the challenge.</p>
<p>Lloyd Taggart continued his dominance of the manx fells taking the win in an excellent time of 1 hour 11 minutes (just a minute outside the course record!) he was just under 6 minutes clear of Tom Cringle in second with Nigel Armstrong once again running well wrapping up the top 3.</p>
<p>Leading lady was Jackie Lee who also continued her unbeaten form, she finished ahead of Rachel Holden who took the second ladies spot from Bridget Kaneen returning to the fells in third.</p>
<p>Thanks to all the marshals who braved the hill tops in still fairly chilly conditions and to Cronk Dhoo campsite for the use of there facilities.</p>
<p>Full results are now available <a href="http://www.manxfellrunners.org/index.php/results/greeba/">here</a></p>
<p>Check out the race photos from <a href="http://paul918.fotopic.net/">Paul Sheard</a> and <a href="http://www.flickr.com/photos/photo_sphere/sets/72157623222370912/">Sarah Cringle</a></p>
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