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<channel>
	<title>Manx Fell Runners</title>
	<link>http://www.manxfellrunners.org</link>
	<description>Roiederyn-slieau Vannin</description>
	<pubDate>Fri, 18 May 2012 06:28:09 +0000</pubDate>
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	<language>en</language>
			<item>
		<title>Carraghan 2012 Results</title>
		<link>http://www.manxfellrunners.org/index.php/2012/05/15/carraghan-2012-results/</link>
		<comments>http://www.manxfellrunners.org/index.php/2012/05/15/carraghan-2012-results/#comments</comments>
		<pubDate>Tue, 15 May 2012 20:42:58 +0000</pubDate>
		<dc:creator>TomC</dc:creator>
		
		<category><![CDATA[Carraghan]]></category>

		<guid isPermaLink="false">http://www.manxfellrunners.org/index.php/2012/05/15/carraghan-2012-results/</guid>
		<description><![CDATA[Another record turnout this evening for the Carraghan fell race.  Full results now available here with coverage thanks to Murray Lambden at manxathletics.com  and more pictures by Sarah Cringle here
Video thanks to Peter Bradley

]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.manxfellrunners.org/wp-content/uploads/2012/05/7205368280_34576c5a03_z.jpg" rel="lightbox" title="4th Place and Top Junior went to Jason Moore (SC)"><img src="http://www.manxfellrunners.org/wp-content/uploads/2012/05/7205368280_34576c5a03_z.thumbnail.jpg" title="4th Place and Top Junior went to Jason Moore (SC)" alt="4th Place and Top Junior went to Jason Moore (SC)" align="left" /></a>Another record turnout this evening for the Carraghan fell race.  Full results now available <a href="http://www.manxfellrunners.org/index.php/results/carraghyn/">here</a> with coverage thanks to Murray Lambden at <a href="http://manxathletics.com">manxathletics.com </a> and more pictures by Sarah Cringle <a href="http://www.flickr.com/photos/photo_sphere/sets/72157629745614220/">here</a></p>
<p>Video thanks to Peter Bradley<br />
<iframe src="http://player.vimeo.com/video/42259576" frameborder="0" height="253" width="450"></iframe></p>
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		<item>
		<title>Carraghan 2012</title>
		<link>http://www.manxfellrunners.org/index.php/2012/05/07/carraghan-2012/</link>
		<comments>http://www.manxfellrunners.org/index.php/2012/05/07/carraghan-2012/#comments</comments>
		<pubDate>Mon, 07 May 2012 08:51:45 +0000</pubDate>
		<dc:creator>TomC</dc:creator>
		
		<category><![CDATA[Carraghan]]></category>

		<guid isPermaLink="false">http://www.manxfellrunners.org/index.php/2012/05/07/carraghan-2012/</guid>
		<description><![CDATA[The shortest race in the Rentokil Manx Fell League takes place on Tuesday 15th May. The Buchanan and Pitts sponsored Carraghan Race is held on a 4km out and back course and has a tough 300mtrs of ascent in the outward leg.
Start and finish is to the north of the West Baldwin Reservoir with the [...]]]></description>
			<content:encoded><![CDATA[<p>The shortest race in the Rentokil Manx Fell League takes place on Tuesday 15th May. The Buchanan and Pitts sponsored Carraghan Race is held on a 4km out and back course and has a tough 300mtrs of ascent in the outward leg.</p>
<p>Start and finish is to the north of the West Baldwin Reservoir with the event getting under way at 7.00pm. Registration is from 6.00pm at the car park opposite the reservoir. Would all competitors please note that DEFA have granted us dispensation to use the car park as the Colden Plantation is closed at present. Please use the main entance only and do not go into the wooded area. Also please do not park anywhere near the start and finish area.</p>
<p>Parking could be a problem so it would be advisable to car share if possible.<br />
A decision as to what safety gear will need to be carried will be decided on the day depending on weather. Minimum age is 14 years on 1st January 2012.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Great Manchester Run for Lucy and Lewis</title>
		<link>http://www.manxfellrunners.org/index.php/2012/04/30/great-manchester-run-for-lucy-and-lewis/</link>
		<comments>http://www.manxfellrunners.org/index.php/2012/04/30/great-manchester-run-for-lucy-and-lewis/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 18:09:43 +0000</pubDate>
		<dc:creator>TomC</dc:creator>
		
		<category><![CDATA[MFR News]]></category>

		<guid isPermaLink="false">http://www.manxfellrunners.org/index.php/2012/04/30/great-manchester-run-for-lucy-and-lewis/</guid>
		<description><![CDATA[Info thanks to Lewis Veale
This is a plea for sponsorship on behalf of Lucy and I, who are running the Great Manchester 10K on the 20th May. This has been a great target for Lucy, inspiring her to train-up for this event: we have had a hired running machine in our back lounge since early [...]]]></description>
			<content:encoded><![CDATA[<p><em>Info thanks to Lewis Veale</em></p>
<p>This is a plea for sponsorship on behalf of Lucy and I, who are running the Great Manchester 10K on the 20th May. This has been a great target for Lucy, inspiring her to train-up for this event: we have had a hired running machine in our back lounge since early January! Just recently, now that the weather is getting better and the evenings longer, we have been out pounding the streets (and hills) too. We have set ourselves the target of £500 each – which seems like quite a lot! So hopefully as many of you as possible will be able to sponsor us – please!</p>
<p>We are running in aid of our local children’s Hospice – Rebecca House. Here are some details from their website;</p>
<p>“Rebecca House offers specialist palliative care for children with life-limiting or life-threatening conditions, and their families. Providing respite, emergency, and end of life care, in a new and purpose built hospice.<br />
Rebecca House offers a home from home with a relaxed, friendly atmosphere in an informal, comfortable setting. It is a safe haven where those most in need are assessed and nurtured enabling them to go on living.”</p>
<p>Unfortunately, being on the Isle of Man, they can’t make use of JustGiving or similar websites which make it easy for you to sponsor people. So if you are able to sponsor us, can you please use the <a href="http://www.hospice.org.im/rebecca-house/">PayPal link at the bottom of the Rebecca House web page</a>. Please enter our names in the “Purpose” box, and click “Update Totals”.</p>
]]></content:encoded>
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		<item>
		<title>Snaefell Results</title>
		<link>http://www.manxfellrunners.org/index.php/2012/04/29/snaefell-results/</link>
		<comments>http://www.manxfellrunners.org/index.php/2012/04/29/snaefell-results/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 12:10:56 +0000</pubDate>
		<dc:creator>TomC</dc:creator>
		
		<category><![CDATA[Snaefell]]></category>

		<guid isPermaLink="false">http://www.manxfellrunners.org/index.php/2012/04/29/snaefell-results/</guid>
		<description><![CDATA[Another great turnout for yesterdays Snaefell fell race, thanks to all the marshals and landowners for allowing the race to go ahead.  Full results are now available here, any amendments/errors please email mail@manxfellrunners.org
Onboard with Peter Bradley

]]></description>
			<content:encoded><![CDATA[<p>Another great turnout for yesterdays Snaefell fell race, thanks to all the marshals and landowners for allowing the race to go ahead.  Full results are now available <a href="http://www.manxfellrunners.org/index.php/results/snaefell/">here</a>, any amendments/errors please email <a href="mailto:mail@manxfellrunners.org">mail@manxfellrunners.org</a></p>
<p>Onboard with Peter Bradley</p>
<p><iframe width="460" height="264" src="http://www.youtube.com/embed/mKMx8kNwqD4" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		<title>Next up is Snaefell</title>
		<link>http://www.manxfellrunners.org/index.php/2012/04/18/next-up-is-snaefell-2/</link>
		<comments>http://www.manxfellrunners.org/index.php/2012/04/18/next-up-is-snaefell-2/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 17:00:50 +0000</pubDate>
		<dc:creator>TomC</dc:creator>
		
		<category><![CDATA[Snaefell]]></category>

		<guid isPermaLink="false">http://www.manxfellrunners.org/index.php/2012/04/18/next-up-is-snaefell-2/</guid>
		<description><![CDATA[Round six of the 2012 Rentokil Manx Fell League will be held next Saturday 28th April. The Sean Craig sponsored Snaefell Race covers a distance of 8kms and is categorised as a short race. Start and finish will be at the Bungalow with a mass start at 2.00pm.
Minimum age is 16 years as of 1st [...]]]></description>
			<content:encoded><![CDATA[<p>Round six of the 2012 Rentokil Manx Fell League will be held next Saturday 28th April. The Sean Craig sponsored Snaefell Race covers a distance of 8kms and is categorised as a short race. Start and finish will be at the Bungalow with a mass start at 2.00pm.</p>
<p>Minimum age is 16 years as of 1st January 2012. All competitors must carry full safety gear.</p>
<p>There will be a bit of a get together for anyone that fancies it in the Cat with No Tail pub after the race.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Manx Fell Runners at Coledale</title>
		<link>http://www.manxfellrunners.org/index.php/2012/04/18/manx-fell-runners-at-coledale/</link>
		<comments>http://www.manxfellrunners.org/index.php/2012/04/18/manx-fell-runners-at-coledale/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 16:55:57 +0000</pubDate>
		<dc:creator>TomC</dc:creator>
		
		<category><![CDATA[MFR News]]></category>

		<guid isPermaLink="false">http://www.manxfellrunners.org/index.php/2012/04/18/manx-fell-runners-at-coledale/</guid>
		<description><![CDATA[
Results - Men, Ladies
7th Overall 1st Vet 40, Lloyd
16th, Jackie
66th, Tom
154th Rob
]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.manxfellrunners.org/wp-content/uploads/2012/04/img_4173.JPG" alt="Rob Sellors, Lloyd Taggart, Jackie Lee and Tom Cringle" title="Rob Sellors, Lloyd Taggart, Jackie Lee and Tom Cringle" width="460" height="407" style="width: 460px; height: 407px" /></p>
<p><strong>Results - <a href="http://www.fellrunner.org.uk/results.php?id=1239">Men</a>, <a href="http://www.fellrunner.org.uk/results.php?id=1238">Ladies</a></strong></p>
<p>7th Overall 1st Vet 40, Lloyd</p>
<p>16th, Jackie</p>
<p>66th, Tom</p>
<p>154th Rob</p>
]]></content:encoded>
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		<item>
		<title>Record entry at Narradale</title>
		<link>http://www.manxfellrunners.org/index.php/2012/04/01/record-entry-at-narradale/</link>
		<comments>http://www.manxfellrunners.org/index.php/2012/04/01/record-entry-at-narradale/#comments</comments>
		<pubDate>Sun, 01 Apr 2012 18:36:43 +0000</pubDate>
		<dc:creator>LloydT</dc:creator>
		
		<category><![CDATA[MFR News]]></category>

		<guid isPermaLink="false">http://www.manxfellrunners.org/index.php/2012/04/01/record-entry-at-narradale/</guid>
		<description><![CDATA[The first long race in the 2012 Rentokil Manx Fell League on Sunday 1st April saw a record entry of 50 runners - a great turnout for one of the tougher courses in the calendar.
Sunny conditions for the Up and Running sponsored 20Km race led to a number of records being broken.
This contrasted with the [...]]]></description>
			<content:encoded><![CDATA[<p style="padding: 10px 0px 0px; color: #333333; font-family: Arial,Helvetica,Georgia,sans-serif; font-size: 12px; line-height: 18px; text-align: left; margin: 0px">The first long race in the 2012 Rentokil Manx Fell League on Sunday 1st April saw a record entry of 50 runners - a great turnout for one of the tougher courses in the calendar.</p>
<p style="padding: 10px 0px 0px; color: #333333; font-family: Arial,Helvetica,Georgia,sans-serif; font-size: 12px; line-height: 18px; text-align: left; margin: 0px">Sunny conditions for the Up and Running sponsored 20Km race led to a number of records being broken.</p>
<p style="padding: 10px 0px 0px; color: #333333; font-family: Arial,Helvetica,Georgia,sans-serif; font-size: 12px; line-height: 18px; text-align: left; margin: 0px">This contrasted with the last race in 2010, when wind, rain and navigation caused major problems for the small field of 17 starters.</p>
<p style="padding: 10px 0px 0px; color: #333333; font-family: Arial,Helvetica,Georgia,sans-serif; font-size: 12px; line-height: 18px; text-align: left; margin: 0px">1st <span class="Apple-tab-span" style="white-space: pre">	</span>Man: Lloyd Taggart<span class="Apple-tab-span" style="white-space: pre">		</span>1st lady: Jackie Lee</p>
<p style="padding: 10px 0px 0px; color: #333333; font-family: Arial,Helvetica,Georgia,sans-serif; font-size: 12px; line-height: 18px; text-align: left; margin: 0px">2nd Man: Simon Skillicorn<span class="Apple-tab-span" style="white-space: pre">		</span>2nd Lady: Judith Quane</p>
<p style="padding: 10px 0px 0px; color: #333333; font-family: Arial,Helvetica,Georgia,sans-serif; font-size: 12px; line-height: 18px; text-align: left; margin: 0px">3rd <span class="Apple-tab-span" style="white-space: pre">	</span>Man: Ian Gale<span class="Apple-tab-span" style="white-space: pre">			</span>3rd Lady: Kate Burge</p>
<p style="padding: 10px 0px 0px; color: #333333; font-family: Arial,Helvetica,Georgia,sans-serif; font-size: 12px; line-height: 18px; text-align: left; margin: 0px">Thanks to the organisers, landowners, and other helpers.</p>
<p style="padding: 10px 0px 0px; color: #333333; font-family: Arial,Helvetica,Georgia,sans-serif; font-size: 12px; line-height: 18px; text-align: left; margin: 0px">Draft results here: <a href="http://www.manxfellrunners.org/wp-content/uploads/2012/04/narradale2012_results1.pdf" title="narradale2012_results1.pdf"> narradale2012_results1.pdf</a><span class="Apple-tab-span" style="white-space: pre"></span>.</p>
<p style="padding: 10px 0px 0px; color: #333333; font-family: Arial,Helvetica,Georgia,sans-serif; font-size: 12px; line-height: 18px; text-align: left; margin: 0px">&nbsp;</p>
]]></content:encoded>
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		<title>Next Up Narradale</title>
		<link>http://www.manxfellrunners.org/index.php/2012/03/22/next-up-narradale/</link>
		<comments>http://www.manxfellrunners.org/index.php/2012/03/22/next-up-narradale/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 21:40:10 +0000</pubDate>
		<dc:creator>TomC</dc:creator>
		
		<category><![CDATA[Narradale]]></category>

		<guid isPermaLink="false">http://www.manxfellrunners.org/index.php/2012/03/22/next-up-narradale/</guid>
		<description><![CDATA[The first long race in the 2012 Rentokil Manx Fell League takes place on Sunday 1st April. Held over a tough 20km. course the Up and Running sponsored Narradale Race starts and finishes at the Sulby Cladaghs.
There will be two start times, 9.00am for those expecting to take over 3 hours and 10.00am for the [...]]]></description>
			<content:encoded><![CDATA[<p>The first long race in the 2012 Rentokil Manx Fell League takes place on Sunday 1st April. Held over a tough 20km. course the Up and Running sponsored Narradale Race starts and finishes at the Sulby Cladaghs.</p>
<p>There will be two start times, 9.00am for those expecting to take over 3 hours and 10.00am for the main race.</p>
<p>Registration will be open from 8.30am at Sulby Cladaghs.</p>
<p>Full safety gear is mandatory to all competitors. Minimum age is 18 years as of January 1st 2012<br />
The race takes place on or near private land. We have permission to recce the course and for race day but please ensure you stick to the route description and do not cross any fences in to private property. Full route description and map on manxfellrunners.org<br />
Marshals are still required for the race to go ahead.  If you can help please contact  <a href="mailto:marshals@manxfellrunners.org">marshals@manxfellrunners.org</a>.  Deadline for marshals will be Friday 30th March.</p>
<p>We have decided to have a cut off date for those who have not put their names forward to do their compulsory marshalling stint. Anyone who is not on the chart by 1st June will not count for the 2012 league. Helping with Septembers Manx Mountain Marathon is another option open to everyone.</p>
]]></content:encoded>
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		<item>
		<title>Fine Conditions for Glen Mona 2012</title>
		<link>http://www.manxfellrunners.org/index.php/2012/03/17/fin-conditions-for-glen-mona-2012/</link>
		<comments>http://www.manxfellrunners.org/index.php/2012/03/17/fin-conditions-for-glen-mona-2012/#comments</comments>
		<pubDate>Sat, 17 Mar 2012 17:35:53 +0000</pubDate>
		<dc:creator>TomC</dc:creator>
		
		<category><![CDATA[Glen Mona]]></category>

		<guid isPermaLink="false">http://www.manxfellrunners.org/index.php/2012/03/17/fin-conditions-for-glen-mona-2012/</guid>
		<description><![CDATA[Good conditions today with some tight racing, full results available here (some data missing on 2 runners at the moment) more info to follow.  Coverage by Murray Lambden at manxathletics.com
Video coverage by Peter Bradley

]]></description>
			<content:encoded><![CDATA[<p>Good conditions today with some tight racing, full results available <a href="http://www.manxfellrunners.org/index.php/results/glen-mona/">here</a> (some data missing on 2 runners at the moment) more info to follow.  Coverage by Murray Lambden at <a href="http://manxathletics.com">manxathletics.com</a></p>
<p>Video coverage by Peter Bradley</p>
<p><iframe src="http://www.youtube.com/embed/Zhq0bKZ8Frg" width="480" height="274" frameborder="0"></iframe></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Glen Mona 2012</title>
		<link>http://www.manxfellrunners.org/index.php/2012/03/06/glen-mona-2012/</link>
		<comments>http://www.manxfellrunners.org/index.php/2012/03/06/glen-mona-2012/#comments</comments>
		<pubDate>Tue, 06 Mar 2012 21:57:06 +0000</pubDate>
		<dc:creator>TomC</dc:creator>
		
		<category><![CDATA[Glen Mona]]></category>

		<guid isPermaLink="false">http://www.manxfellrunners.org/index.php/2012/03/06/glen-mona-2012/</guid>
		<description><![CDATA[The next round in the 2012  Rentokil Manx Fell League takes place on Saturday 17th March. The Glen Mona Race will be sponsored by Up and Running and will be over a testing 14 km course that starts and finishes on the public footpath at the northern side of the Glen Mona Hotel. There will [...]]]></description>
			<content:encoded><![CDATA[<p>The next round in the 2012  Rentokil Manx Fell League takes place on Saturday 17<sup>th</sup> March. The Glen Mona Race will be sponsored by Up and Running and will be over a testing 14 km course that starts and finishes on the public footpath at the northern side of the Glen Mona Hotel. There will be an early start at 1.30pm for those expecting to finish at the rear of the field with a finishing time of two hours in the recent Baldwin Valleys race the standard. The main race will start at 2.00pm. Registration will be from 12.45pm at the Dhoon School. Car parking is also available here. Full safety gear is mandatory and there will be a kit check prior to the start.</p>
<p>Minimum age is 18years as of January 1<sup>st</sup> 2012.</p>
<p>More details including route description and map available <a href="http://www.manxfellrunners.org/index.php/manx-fell-league/glen-mona/route/">here</a></p>
]]></content:encoded>
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